Are these toxins killing your liquid diet results? If you have
tried a liquid diet to lose weight you may have had some initial success
and wondered why you have put all the weight back on after a few weeks.
Is it possible that the foods you have been told are healthy for weight
loss are not? Do you eat whole grains like bread and cereal? You may be
undoing all of the good work of a liquid diet see below:
1.) - Consuming alcohol is the number one way to limit liquid diet
results. Alcohol is loaded with calories and makes you want to eat more
food too. Limiting your consumption of alcohol will increase the
effectiveness of any diet you follow.
Why alcohol limits your weight loss effort, firstly alcohol has 7
calories per gram, saturated fat has 9 calories per gram, so why
wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient
liver function is essential for successful weight loss, even drinking
moderately on a regular basis can have negative consequences for weight
loss.
2.) -Too many tropical fruit drinks. We have all made this mistake.
Tropical fruits like mango and banana taste delicious but contain a very
high proportion of fructose sugar. Increased fructose consumption in
liquid form causes a sudden spike in insulin in the body which in turn
prevents fat loss.
If you haven't been for a 10 km jog or spent 3 hours in the gym,
consuming high sugar fruits will raise your blood sugar and this will
prevent your body from burning fat.
3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Studies show that wheat based cereal and bread products will elevate
blood sugar serum levels indeed some studies have shown that eating
wheat can lead to a greater increase of your blood sugar than from
eating the same quantity of pure glucose.
So what can you eat for breakfast for liquid diet results? A liquid
replacement meal prepared by blending low GI fruits like berries and
oats will produce an ideal balance of carbohydrate energy for breakfast.
Adding protein whey powder will also prevent hunger for longer.
Power-up your liquid diet results by making a green smoothie containing a
balance of both fruit and vegetables. These recipes are also
detoxifying for your liver and can help increase fat loss.
Aim to include whole food sources that contain healthy fats, the Avocado
is a fantastic source of nutrients and healthy omega 3 oils that will
prevent hunger too.
Check out our website for all of the recipes you will need to ensure a
successful diet that prevents hunger, increases energy and has long term
health benefits for your whole body.
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
rapid fat loss handbook
