Are these toxins killing your liquid diet results? If you have
tried a liquid diet to lose weight you may have had some initial success
and wondered why you have put all the weight back on after a few weeks.
Is it possible that the foods you have been told are healthy for weight
loss are not? Do you eat whole grains like bread and cereal? You may be
undoing all of the good work of a liquid diet see below:
1.) - Consuming alcohol is the number one way to limit liquid diet
results. Alcohol is loaded with calories and makes you want to eat more
food too. Limiting your consumption of alcohol will increase the
effectiveness of any diet you follow.
Why alcohol limits your weight loss effort, firstly alcohol has 7
calories per gram, saturated fat has 9 calories per gram, so why
wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient
liver function is essential for successful weight loss, even drinking
moderately on a regular basis can have negative consequences for weight
loss.
2.) -Too many tropical fruit drinks. We have all made this mistake.
Tropical fruits like mango and banana taste delicious but contain a very
high proportion of fructose sugar. Increased fructose consumption in
liquid form causes a sudden spike in insulin in the body which in turn
prevents fat loss.
If you haven't been for a 10 km jog or spent 3 hours in the gym,
consuming high sugar fruits will raise your blood sugar and this will
prevent your body from burning fat.
3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Studies show that wheat based cereal and bread products will elevate
blood sugar serum levels indeed some studies have shown that eating
wheat can lead to a greater increase of your blood sugar than from
eating the same quantity of pure glucose.
So what can you eat for breakfast for liquid diet results? A liquid
replacement meal prepared by blending low GI fruits like berries and
oats will produce an ideal balance of carbohydrate energy for breakfast.
Adding protein whey powder will also prevent hunger for longer.
Power-up your liquid diet results by making a green smoothie containing a
balance of both fruit and vegetables. These recipes are also
detoxifying for your liver and can help increase fat loss.
Aim to include whole food sources that contain healthy fats, the Avocado
is a fantastic source of nutrients and healthy omega 3 oils that will
prevent hunger too.
Check out our website for all of the recipes you will need to ensure a
successful diet that prevents hunger, increases energy and has long term
health benefits for your whole body.
What's the difference between your diet and a successful female fitness model diet? It's naturally assumed that the fitness model is in on some super secret diet plan that only the beautiful and physically fit know about. The fact is the fitness model is eating foods from the same place that you get yours, the supermarket. It's more about the foods that they select, when they eat, and how much.
Fitness Model Diet Fitness Model Diet Fitness Model Diet Fitness Model Diet
Both fitness and fashion models must pay strict attention to their diet. Like you, they want to feel full after they eat, but they don't want their bodies filled with unhealthy fats and cholesterol. The only secret that they share is adherence to a female fitness model diet that gives them plenty of protein that enables their metabolism to burn off more calories while giving them that full feeling. Models eat more protein that carbohydrates. Carbs are important in any diet, but too many carbs can ruin your diet and your physical appearance.
Fitness Model Diet Fitness Model Diet Fitness Model Diet Fitness Model Diet
Perhaps it would be simpler to give you an example of the type of female fitness model diet that is followed by most models. They are not terribly complicated, and a guaranteed good way to lose weight and to keep it off. They focus upon high-quality high-protein foods and the practice of eating in moderation. Let's look at some meals from a typical day in the life of a fitness model.
Fitness Model Diet Fitness Model Diet Fitness Model Diet Fitness Model Diet
The Breakfast: Egg whites. Not whole eggs, just the whites. They are full of low-fat, no-cholesterol protein, and they are easy to prepare in omelets of scrambled egg dishes. They are full of nutritional value. Fitness models claim that egg whites in the morning give them the added "ommph" that they need to perform their morning workouts. Eggs are full of vitamins and nutrition, but set lightly on the stomach.
Fitness Model Diet Fitness Model Diet Fitness Model Diet Fitness Model Diet
The Lunch: What could be easier, and more filled with good nutrition and protein, than a tasty protein shake? Even if you supplement it with other foods, drinking the shake will so thoroughly fill you that you won't be tempted to overeat. Most models say that they couldn't stay fit without these shakes. They have become a standard part of their lunch.
Fitness Model Diet Fitness Model Diet Fitness Model Diet Fitness Model Diet
Snack Time: Burgers and fries? Don't you wish? Nope. It's more like a handful of almonds. Almonds have no cholesterol, very low amounts of the good fat, and lots of protein for building muscles. They are usually available at the same store counter that displays the snacks you should never have, like potato chips. Spend your money on healthful almonds for you next impromptu snack.
Fitness Model Diet Fitness Model Diet Fitness Model Diet Fitness Model Diet
The Dinner: Fish. Steamed or baked, not fried. This is the preferred big meal protein source for most fashion and fitness models. Fish is the source of the good fats that your body needs, and fish is very high in complete protein needed for creating and repairing muscle tissue. Fish can also actually help to reduce your blood cholesterol.
Fitness Model Diet Fitness Model Diet Fitness Model Diet Fitness Model Diet
Hydration: Water is critical for maintaining a healthy fit body. It helps to fill you up between meals as well. A gallon a day is not an unusual amount for a model to drink, even more when vigorously exercising. The water that is the basis for sodas, coffee, and other such beverages doesn't count. Pure, clear, water is what you need. No female fitness model diet is effective without lots of water.
Fitness Model Diet Fitness Model Diet Fitness Model Diet Fitness Model Diet Fitness Model Diet
