Healthy Fruit Smoothie Recipes : This article is about healthy smoothies and their benefits to your health and effectiveness for weight-loss. The natural whole foods in these drinks will improve your digestion and accelerate your fat loss.
If you incorporate organic vegetables and fresh fruits into your blends then your body will absorb many of the beneficial vitamins and minerals from these foods.
Making a smoothie from fruits and vegetables breaks down the plant cells and releases the plant energy that is beneficial to health and makes them accessible to the digestion.
Healthy Fruit Smoothie Recipes
Make sure to avoid sugary tropical fruits in your smoothies for weight loss, avoid banana, pineapple and mango.
Healthy Fruit Smoothie Recipes
This is a great way to enjoy healthy smoothies that are low on sugar. Including green vegetables and whole fruits makes sure that adequate quantities of beneficial soluble and insoluble fibre prevent the rapid uptake of fructose sugar from the fruit. Lowering your body's production of insulin means it is difficult for your body to make fat.
Healthy Fruit Smoothie Recipes
Please note that it is important NOT to include too many fruits in your smoothies for weight-loss.
Healthy Fruit Smoothie Recipes
An ideal ratio is 80 percent green vegetables to 20 percent fruit.
Healthy Fruit Smoothie Recipes
Keeping the fruit content low will mean that you can enjoy fuller flavours and get the maximum benefit from organic green vegetables in your diet.
Healthy Fruit Smoothie Recipes
TIP: Rather than having a smoothie between meals, opt for a green smoothie as a meal replacement. Eating a green smoothie on an empty stomach will be beneficial because the digestion will be primed and ready to absorb all the powerful plant based nutrients.
Healthy Fruit Smoothie Recipes
If you follow a liquid diet plan that has been specifically designed to boost your energy levels and prevent hunger then consuming 2 replacement meals made from healthy smoothie recipes for weight loss means that you can enjoy a healthy evening meal too.
Healthy Fruit Smoothie Recipes
Taking this approach will make it easier to incorporate healthy smoothie recipes for weight loss into your normal daily routine.
Healthy Fruit Smoothie Recipes
In order to prevent hunger between meals it is however important to ad foods that contain beneficial fats or sources of protein. Doing this helps you feel full for longer.
Healthy Fruit Smoothie Recipes
When you make a green smoothie you can optionally use coconut milk instead of filtered water it does add a creamy slightly sweeter taste to the blend.
